Thank you for a phenomenal article! I’d like to add that mindfulness meditation is also beneficial. By that I mean “monotasking”, and qualitatively focusing your attention into a specific activity. For me, deep reading or studying, and playing a musical instrument works wonders. I could spend just 10 minutes playing the bass or piano and sometimes even enter a state of flow.

There’s an apparatus approved by the FDA called resperate, which helps combine meditation with deep breathing.

Author - The Social Currency (Blockchain/FinTech) | CEO, LLC a Microsoft Managed Partner. Blockchain | Azure Cloud | Records Management .

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